Not known Facts About Incheon Hugetel
Not known Facts About Incheon Hugetel
Blog Article
What?�s the first step in searching for a therapist? There are plenty of compassionate and helpful therapists on the planet??but not each therapist is the greatest man or woman that will help each personal trying to find therapy.|Although scientific research on gua sha is limited, the follow is typically accustomed to enable promote circulation, reduce inflammation, and minimize suffering.|The Mayo Clinic defines family therapy as being a kind of psychotherapy that addresses underlying issues that have an effect on the psychological wellness on the household. It helps boost conversation by knowledge dynamic associations inside the household technique and tackle conflicts in a workable way. |In some instances, psychotherapy is as helpful as medicines, for instance antidepressants. But according to your scenario, talk therapy by itself will not be sufficient to relieve the signs or symptoms of a psychological wellness condition. You furthermore may may have medicines or other solutions.|1. Beolu Village: This cafe gives common Korean cuisine in a fantastically restored hanok (traditional Korean property). The interior is adorned with historical artifacts and the dishes are created with regionally sourced substances.|Listed here?�s what you need to contemplate initial. Pondering calling your child?�s therapist to testify in a custody scenario? It might not assistance your situation??and could|and will} even backfire. Below?�s what you have to think about initially.|It starts off using a scheduling The only way to leave an evaluation should be to 1st come up with a booking. That's how We all know our assessments come from actual attendees who've stayed on the residence.|The team have been all quite helpful and practical and no ask for for help was a difficulty for them. The resort is very well situated, becoming close to purchasing, transport, and the tourist websites. We would absolutely keep there all over again.|posits which the pure point out of your intellect incorporates multiple, subpersonalities that "incorporate worthwhile attributes and talents but are pressured from their In a natural way vulnerable states by traumas or attachment injuries.|In the Korean War, Bupyeong was heavily bombed, but Bojeon Market miraculously survived and remained a significant hub for trade and commerce. In truth, the market performed a vital function in stabilizing the economic climate of Incheon following the war.|Tapotement: Tapotement or rhythmic tapping is a method that include rhythmic tapping with loose fists or palm of the palms or blade in the fingers. This system improve the blood circulation and lessen the exhaustion and give more energy.|four. Neighborhood Participation: Nearby people actively participated while in the transformation approach by portray their properties with vivid colours and aiding with other inventive pursuits.|Nevertheless, there remain considerations about human legal rights abuses within the place despite these alterations. ten. Are there any concealed gems or lesser-regarded historical spots that holidaymakers must check out even though visiting Bupyeong-gu?|In 2012, it had been reported that about 200 prisoners ended up released from Wolgot Prison Camp as well as remaining prisoners were transferred to other camps. The camp has due to the fact been shut down.|Steer clear of ingesting the bathwater or acquiring it in the eyes. This may make you sick or irritate your eyes.|Recently, Bupyeong Tradition Street has embraced technology to draw in additional visitors. The road is adorned with LED lights and interactive shows that build an immersive encounter for people.|Quantum Will in Therapy Quantum idea may make us much more uncertain, but it does not incline us to believe in free of charge will. Quantum principle may well make us more uncertain, but it doesn't incline us to have confidence in totally free will.|2nd time pay a visit to this hotel as up coming day we have to head to Airport at 5am. So this area is nice! Prepare station just behind by walking 5mins. Train to Incheon Airport ard five:26am.|The inflow of foreigners brought new architectural designs and cultural influences, contributing towards the distinctive blend of conventional Korean and Western-fashion buildings that can be noticed in Bupyeong-gu these days.|Yes, you will find walking excursions that target the historical sights and landmarks in Bupyeong-gu. Some of these tours may very well be structured by neighborhood tour organizations or with the Bupyeong-gu district Place of work itself.}
This article desires extra citations for verification. Please support enhance this post by adding citations to trusted sources. Unsourced content can be challenged and eliminated.
It can be noted for its bustling Electricity, cut price price ranges, and wide array of classic Korean merchandise. Quite a few people come to encounter the vibrant ambiance and take a look at the delectable Road food stuff that are available throughout the market place.
finest??for a selected particular person normally arrives down to their particular fears, the alliance they?�re capable to sort with their therapist, and their individual Tastes.|To more increase the cultural aspect of Bupyeong Tradition Road, area artists were being invited to set up their workshops and studios alongside the street. Guests can now receive a glimpse into these Imaginative spaces and even order exclusive handmade crafts straight from the artists.|We've been a observe that runs and developed with massage therapists. we elect our therapist from probably the most knowledgeable practitioners in the area. We will grantee you get the top Massage in Wake Forest.|takes advantage of the creative means of artwork-earning as an avenue for self-expression to examine your emotions and inner activities. By way of the process, it aims to enhance psychological well-becoming and gain better Perception into who you might be as a person.|five. Lessened Visitors Congestion: As more and more people opt to use community transportation much like the Maglev Line, There's been a reduction in site visitors congestion on streets. This has not merely enhanced air good quality but also built touring inside of Bupyeong-gu extra productive.|6. Cheongryangsa Temple ??a small temple with an attractive waterfall close by, attracting site visitors for its serene atmosphere and pure magnificence.|Imagine a way of deep leisure washing above you as gentle strain is placed on precise details with your ft, fingers, and ears. Reflexology with Aromatherapy combines The traditional therapeutic art of reflexology Together with the therapeutic electricity of critical oils.|Currently, site visitors to Bupyeong Society Road can appreciate a various variety of things to do suited to all ages. From buying at special boutiques and striving out conventional foods at community eating places to attending performances or participating in arms-on workshops ??there is a thing for everybody on this vibrant Avenue.|MBT was at first made for borderline and antisocial persona Issues but might also take care of compound abuse, ingesting Problems, and melancholy.|Pour your oil mixture in the h2o. Take into consideration holding it beneath the tap to distribute the oil mixture through the h2o.|Aromatherapy is commonly additional to a traditional massage session as an extra services. The massage therapist could diffuse A necessary oil while in the area in the course of your session or they could include a few drops of oil to massage lotion and utilize it straight to your skin.|seven. Sustainable Tourism: Sustainable tourism procedures have already been inspired from the village to take care of its integrity although selling tourism. Frequent servicing work is finished to keep almost everything presentable for site visitors.|The name ?�Bojeon??means ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which demonstrates the importance of the marketplace in maintaining the livelihoods of its retailers and citizens. It is said that throughout times of hardship or economic downturn, men and women would visit Bojeon Marketplace to pray for prosperity and good results.|Bupjeong Market, situated in the Namdong-gu district of Incheon, has a heritage relationship back about 100 many years. It absolutely was established in 1922 during the Japanese colonial period of time and has considering that grown and advanced into among the biggest standard marketplaces in Incheon.|Right now, it proceeds to prosper as a significant professional hub for South Korea, connecting the country to various overseas spots via sea routes.|Humanistic therapy parallels the gestalt, present-oriented tactic. The speak therapy doesn't target just as much on earlier occasions mainly because it does with your Energetic participation with The present moment.|Your therapist can help you recognize your subpersonalities and aid you in developing a cohesive marriage with Individuals autonomous pieces to move towards a cohesive, unchanging core self. A single examine through the|Following the Loss of life with the North Korean leader Kim Jong-il in 2011 as well as the rise of his son, Kim Jong-un, there have been some documented adjustments while in the Procedure of the prison camp.|This recognition encourages far more readers to return into the village, even further boosting its vacationer attractiveness. 12. Could you recommend any community dining establishments or eateries with equally mouth watering foods in addition to a historic ambiance in Bupyeong-gu?|Aid One's body?�s all-natural defences While using the antibacterial and antiviral Attributes of certain important oils.|Think about constructing your own diffuser by putting your oil combination in a bowl of hot drinking water.[24] X Analysis resource|In general, these museums give enjoyment and educational experiences for people today of any age to understand the wealthy historical past and society of Bupyeong-gu. Similar Content articles|Another thought is the lack of regulation about crucial oils and critical oil goods Employed in an aromatherapy massage. Since lots of crucial oils are regarded cosmetics, the Food and Drug Administration doesn?�t regulate them for protection and performance.|Swedish massage can also give quick-time period relief from shoulder suffering, per the NCCIH. As with neck ache aid, you could consider conversing with all your massage therapist about frequent periods To optimize the benefits in your shoulder location.|As the ideal Swedish Massage in Wake Forest, NC we prioritize total oral health and fitness For each and every affected individual. Book your appointment right now! You can certainly plan your session by way of our Web page or get in touch with us right. Truly feel the main difference that a talented Swedish massage could make in your life!}
Due to therapy?�s cost and time expenditure, nevertheless??as well as lingering stigma encompassing psychological overall health??the decision|the choice} to start therapy isn?�t usually an uncomplicated 1.|Your personalized 60-minute therapy starts with a session. We talk about your distinct requires and preferences to choose a unique blend of crucial oils, Each individual selected for its therapeutic Houses to boost your massage. Book your expertise currently for a journey of tranquility and rejuvenation.|10. Economic Positive aspects: The transformation has introduced financial benefits for the local community by producing task prospects and making earnings through tourism-associated routines for example souvenir outlets, cafes, and restaurants.|Bupyeong Culture Street is noted for web hosting various occasions throughout the year, such as street performances, festivals celebrating traditional Korean lifestyle for instance dance and tunes, together with modern-day cultural exhibitions that includes up to date art.|Going through a complete system of exposure therapy could be pretty fast. According to the depth of your fears And just how you respond to the program, it normally takes any place amongst several weeks and much more than twenty sessions. |The overall intent of aromatherapy is meant to enhance your Actual physical and mental nicely-being. Additional shoppers are tests out necessary oil products and solutions than ever prior to by diffusing them in your house or diluting them for skin usage.|Mix seven to12 drops of essential oil to every fluid ounce of provider oil, based upon how strong you'd like the aroma.[10] X Exploration resource}
Effleurage: This is often long and smooth strokes along the body, which done with therapist palms of their fingers also it might complete with forearm if the therapist is working towards deep tissue massage. This system will likely be starts off the Swedish massage to heat up muscles and increase blood circulation and promotes rest.
And eventually, an assessment Just after their vacation, attendees notify us regarding their remain. We check for naughty words and validate the authenticity of all visitor testimonials just before incorporating them to our internet site. clients looking for Swedish massage in Wake Forest, Raleigh, Youngsville, and bordering spots is booming everyday.|The station was in the beginning termed Jeodok Station and was a little wood building utilized for transportation of products and resources. In 1914, it absolutely was renamed as Bupyeong Station following the nearby village of Bupyeong-dong.|By attaining a higher understanding of your unconscious motivations and the legitimate good reasons driving your steps, it is possible to pick how you want to respond healthier.|You can check with all your resort or a journey company for more information on available walking tours in Bupyeong-gu. four. Precisely what is the significance of Incheon Open Port, and How can it tie into Bupyeong-gu?�s history?|You may count on a enjoyable and rejuvenating practical experience. Our therapists will seek advice from along with you to know your requirements and opt for acceptable essential oils. The treatment method will occur inside a tranquil natural environment, and you will be inspired to relax and enjoy the practical experience.|Clients who're coming to therapy with unique mental overall health fears??such as|like|including|for example|for instance|which include} obsessive compulsive condition or put up-traumatic strain??may|might|could|may possibly|may well|may perhaps} advantage most from a clinician who concentrates on the region or who employs a type of therapy particularly meant to treat it.|Inside the early 1900s, Bupyeong was recognized for its classic marketplaces where by locals bought residence goods and deliver. It wasn?�t till the 1950s that the area started to changeover right into a cultural Centre.|My tactic is rooted in the belief which the intellect and system are normally Operating to protect and heal us. By integrating Electrical power therapeutic, breath and motion, 부평휴게텔 I support to empower clientele inreleasing pressure, processing trauma, and restoring energetic stability.|Aromatherapy massage combines critical oils and massage therapy. Here is what you need to know about how essential oils can be employed in a very massage??Increasing blood circulation can make your body get a lot more oxygen as a result muscle fibers experience take it easy and healthier. This massage also flushes out toxins, which make soreness and stiffness go away.|Features fatigued tourists a easy and cozy natural environment, at an affordable and desirable price.|The reception counter is manned right until 12am and assisted us to reserve a taxi in advance for early morning flight. Hotel is surrounded by convenience outlets, foods locations.|He purchased the development of Hangul, the trendy Korean alphabet, and set up a countrywide academy for schooling and study known as Jiphyeonjeon in Bupyeong-gu.|If wikiHow has helped you, you should think about a little contribution to support us in helping far more audience like you. We?�re devoted to furnishing the entire world with cost-free how-to resources, and in some cases $one assists us within our mission. Support wikiHow Indeed No Not Handy 0 Useful 4|All those seeking help with marriage or family members troubles may perhaps take advantage of marriage and family members therapy, partners therapy or couples counseling.|Sometimes, you should still Have a very poor reaction to the preferred aromatherapy procedure. Look ahead to the next indications of an allergic reaction and seek out prompt clinical notice: Redness of the skin|Your therapist aids you empathetically validate your point of view even though also presenting you a secure Place to reconnect towards your true identity. |What's more, it includes cultural experiences like seeking on traditional hanbok apparel and taking part in a tea ceremony.|Melt into your bathtub. Enable your views wander when you soak in the aromatherapy bathtub. Using bathtub props and soaking for that best time can Improve your rest session.}
specifically for conditions of significant depression, stress and anxiety, or bipolar problem??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a given For each shopper. If a therapist thinks a specific customer could get pleasure from medication, he or she will examine it with the consumer right before referring him or her into a prescribing professional like a psychiatrist or nurse practitioner.|There are actually a wide variety of vital oils that can help you take it easy. Select one with the desirable scent to you personally or blend various for a personalised crucial oil. A few of the very best necessary oils for relaxation are: Bergamot[3] X Exploration resource|One special element of Gubongsan is its form, which resembles a turtle with its head wanting towards The ocean. This distinctive shape has manufactured it a beloved image of Incheon?�s solid link to The ocean and its maritime heritage.|SSlawomir PiotrRoom is smaller but has every little thing you will require, even a washing equipment. Place is usually pretty bright which scarce nowadays. Look at out and in was successful and staff members welcoming. Endorse.|If one therapeutic approach would not be just right for you, acquire it as an invite to try Yet another kind to determine if that resonates.|two. A lot quicker Commute Moments: The Maglev Line is a superior-pace prepare that runs in a pace of around 80 km/hour. This has noticeably minimized commuting time amongst Bupyeong-gu and also other regions, making it a sexy spot for organizations and residents.|Will I manage to find the money for therapy? What takes place in the first session of therapy? Will I get medication if I visit therapy? Exactly what are the crimson flags of the unqualified or unethical therapist? When does therapy conclude?|Main complain resort ought to publish their absolutely free shuttle company timetable through the airport to hotel or be sure airport info counters have this agenda. Arrive following 11pm and requested airport information wherever to have this shuttle and was supplied the operate about or they guess wildly.|Features fatigued travelers a easy and comfortable ecosystem, at an inexpensive and desirable rate.|2. Incheon Literature Museum ??This museum showcases the literary operates of well known writers from Incheon, including These from Bupyeong-gu. It capabilities interactive exhibits and provides workshops and functions connected to literature.|"There are numerous therapeutic modalities. There are several benefits to each, and it really is about acquiring the right match.|The significance of Incheon Open Port lies in its part as A significant buying and selling hub and gateway for Joseon?�s international relations and economic growth. Before its opening, Korea had restricted interactions with other nations as a result of rigid isolationist procedures.|Find our resort publication beforehand, that includes distinctive dining gives and promotional special discounts for our in-residence visitors. We propose the best vacation in your case. Offered in equally English and Korean.|We only use top quality, credible resources to guarantee information accuracy and integrity. You'll be able to learn more regarding how we guarantee our written content is accurate and existing by studying our editorial plan.|??Healing|Therapeutic} is not really about repairing what exactly is damaged, but about rediscovering the wholeness which has often been inside you.??It absolutely was additional in the airport than the posted distance--probably twenty miles. A taxi was necessary as there was no rail or bus company.|In recent times, Flexibility Park is repurposed for civilian use. In April 2012, it absolutely was opened to the public being an amusement park and vacationer attraction. It capabilities different rides which include roller coasters and bumper automobiles, along with restaurants and souvenir outlets.|Decide on 2-3 stress-free aromatherapy oils and blend them alongside one another to make a enjoyable blend. See how you are feeling When you Mix and use Every blend to pick which mixture is simplest for your preferences. Thanks! We are happy this was valuable.|Your therapist will convey up past traumatic encounters and help you recognize and sense the Actual physical responses as you go with the uneasiness. Somatic psychotherapy teaches you ideas 인천휴게텔 which include self-regulation, grounding, boundary improvement, and movement. |Sizzling stone massage can be a style of massage therapy. It provides a number of wellness Rewards, Besides relieving muscle mass pressure and suffering. Learn more.|defines inside relatives procedure (IFS) as a form of therapy that works to manage shame and facilitate a complete relationship with yourself through internal compassion. Research posted during the |??For the reason that worry really has an effect on the hypothalamus and could potentially cause it to shrink, this specialised approach focuses on specific neurovascular details to advertise its regeneration. For the duration of this grounding treatment method, therapists gently keep specified Vitality details on The pinnacle, neck, and experience, inducing a deep sense of peace and internal peace whilst releasing stress from the entire remaining. Purchasers continue to be fully clothed through the session, making it possible for for comfortable and easy pressure relief.|Develop a spa encounter. Heat baths are a wonderful strategy to relax Your entire body and thoughts. Build a cushty and relaxing temper inside your lavatory to heighten the effect on the aromatherapy bathtub. This spa-kind experience can Allow your soften right into a paradise of relaxation.|Because the Bupyeong district began to improve and develop in the nineteen twenties and 1930s, so did the necessity of Bupyeong Station like a central manner of transportation. It turned a hub for not just trains, but will also trams and buses, connecting individuals from Bupyeong to neighboring towns like Incheon and Seoul.|Consisting of one king and just one double mattress, it's suited to a spouse and children of four although showcasing a sophisticated and comfortable environment at an affordable selling price.}
At Stone Silo, we offer much more than simply a massage; we offer an working experience. Our Aromatherapy Massage is usually a journey towards deep rest and rejuvenation, created to harmonize your currently being. Phase into a tranquil space, where calming aromas of pure essential oils fill the air.
One 2016 review identified that though This method lessened indicators of anxiety, which include substantial hypertension and pulse, Swedish massage didn?�t increase overall stress scores in the Girls who participated.
notes MBCT is usually in a group location, but It is also achievable to do it separately by using a therapist. Your therapist can assist you sit from the mind-boggling, charged thoughts you could really feel when you build beneficial considered styles. searching for therapeutic for my own self??that I|which i} fully embraced choice medicine. This own quest led me to check out reflexology and aromatherapy, becoming Qualified in 2012.|Take into account inquiring your medical professional or a certified aromatherapist whether it is Protected that you should use aromatherapy Should you have a health care affliction.[thirty] X Expert Supply|Bupjeong Market is known for its vibrant ambiance, varied number of solutions, and cost-effective price ranges. It is considered a hub for trade and commerce in Incheon.|Swedish massage is often a type of massage therapy that?�s largely noted for its peace effects. With This method, a massage therapist targets muscles with a mix of friction, gliding strokes, and kneading.|six) Gamak Mountain: A favorite hiking place between locals, this mountain features beautiful views of Incheon metropolis plus the Yellow Sea. It?�s Primarily stunning through cherry blossom time in spring.|Some studies have found massage therapy might help alleviate fibromyalgia ache, and panic and despair. Having said that, there?�s conflicting proof regarding Swedish massage much more particularly, the NCCIH reviews.|5. Incheon Open up Port: In 1883, Bupyeong-gu was picked out as one of 5 open up ports in Korea by King Gojong as Component of initiatives to modernize and internationalize the state?�s economy. This led to a immediate enhancement and inflow of overseas trade in Bupyeong district.|But solid detrimental feelings aren?�t the sole purpose somebody should find therapy. If they're battling partnership worries, experience caught within their career, obtain on their own turning to medication, Alcoholic beverages, or food items to cope with disagreeable functions, or truly feel disconnected from the folks about them, They could locate therapy to be immensely handy.|Massage therapy itself contains the manipulation of muscles and lymph nodes by way of professional pressing and rubbing techniques.}
E-book your appointment now??button, or you could contact us straight by mobile phone or e-mail. We look ahead to welcoming you to Stone Silo!|What's going to make me not remain there once again was obtaining been cheated terribly with my very last excursion back again on the airport. 7,000 won greater than any prior taxi fare. I was not given a receipt so I had been useless from the drinking water toward complaining. Nevertheless, If you can arrange adequate and sensible taxi service--the main sentence suggests everything!|10) Samnak Ecological Park: A peaceful park surrounded by mother nature, it?�s a great place for your picnic or leisurely stroll.|aromatherapy massage, which employs crucial oils either in a diffuser or over the pores and skin in the course of a Swedish or deep tissue massage|General, Bupjeong Sector?�s expansion and evolution after a while have produced it an important cultural and financial landmark in Incheon. It's a testomony on the adaptability and resilience of standard marketplaces while in the experience of modernization, making it a necessity-check out vacation spot for tourists and also a beloved spot for locals.|Prevalent warning signs of an ineffective therapist include things like speaking too much?�to the point where by the consumer feels struggling to discuss with regards to their very own concerns?�or sharing inappropriate information about their individual individual lifetime. Therapists who are judgmental or condescending on the client will also be likely not very good suits, as are therapists who frequently show up bored or distracted.|It facilities you within the listed here and now by leaning on mindfulness, psychological regulation, interpersonal effectiveness, acceptance of what is, and rising your consolation to distress. Completing therapy is damaged down into modules and may take any place between six months and about a calendar year. }
Decide on your vacation dates for greatest inns in Incheon, handpicked by Trip.com dependant on visitors opinions!
EMDR is a time-based intervention and dependant upon the traumatic memories You are looking to deal with, it normally takes involving 3 and twelve classes or more. Those people of reduced-revenue or without comprehensive insurance policies??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} productive therapy are literally life-changing. On This Webpage|It can be valuable for all partners through any phase. You will find price in looking at partners' therapy as relationship servicing to find out how to improve conversation, navigate daily life changes, and find out one another a lot more Plainly. Carroll notes most of the people go to couples' therapy when the relationship is on lifestyle assist and they are looking for repair, but "a healthful relationship can be a talent established.|In addition, Bupjeong Market place also serves as a cultural Place for performances and exhibitions showcasing conventional Korean arts and crafts. This not merely provides to the marketplace?�s wealthy cultural worth but additionally offers economic options for area artisans.|If residing with suffering or irritation became element of your respective new normal over the lockdown, try a person of such 13 at-house massage tools for relief.|What is actually much more, depending on your one of a kind id and also the nuances within your track record, it may be imperative to speak to possible therapists regarding how they tackle cultural sensitivities like sexuality, race, gender, faith, privilege, And just how that will intersect with your own perception and price programs.|notes men and women residing with psychological health problems frequently use art and drawings as a way to visually connect and unload their thoughts.|Most of us Do not find out these abilities escalating up, so we just hope love to hold us via. But it isn't sufficient. That said, really like coupled with skills commonly is plenty of." The size of partners' therapy ranges but can commonly have a couple months or many years to work via troubles. |EMDR performs in phases and specially looks at childhood occasions rather than present stressors. Your clinician will establish a cure plan by Mastering about your historical past and the extent within your psychological distress.|The realm was very silent--Nearly eerily so. No foodstuff. I grabbed some snacks from a 7/eleven. A lot of firms were being closed. This Group was close to the drinking water, so it seemingly had opportunity for a ?�touristy??ambiance, but it really never took place, or hasn't transpired nonetheless. None of This could have dampened my spirits as it had been my 2nd remain in three months.|AAnonymous UserValue for dollars hotel, acquired the triple place for a very good level. It?�s pretty far within the unseo station so I never recommend walking With all the luggages. Go through the critiques that features are provided but ended up pleasantly stunned space slippers provided, shampoo, conditioner and bathtub gel furnished in addition.|Of course, there are numerous notable temples and religious web sites in Bupyeong-gu which can be open to visitors. These contain:|All round, the largest predictor of results in therapy will be the shopper-therapist partnership," Sanchez affirms. It is best to seek out someone who you feel comfortable with and who you are feeling connected to."|It might be affirming for being all-around people who find themselves experiencing equivalent afflictions, so You do not truly feel by yourself. If You are looking for interpersonal aid, a way of belonging, as well as a sounding board to higher realize your self, team therapy could possibly be for yourself. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}